Beating postnatal depression

It is not uncommon for new mums to feel worried and anxious following the birth of baby. In fact, it is perfectly normal.  But if this low feeling continues it can develop into a more serious mental health condition called postnatal depression and there is growing concern that mothers and their babies are suffering needlessly. 

Psychotherapist Sarah Bateup, clinical lead for PsychologyOnline, says the symptoms of postnatal depression do vary and that sometimes makes it easy to miss.

“The obvious symptoms are loss of pleasure and tearfulness, not just for a day but for three weeks or more. In addition, the loss of enjoyment of things, excessive worrying and not being able to fall asleep when the baby is quiet are warning signs.

“Sufferers can also feel physically unwell; they might be nauseous, have a racing heart, headaches to name a few symptoms.

“Not taking good care of oneself, not eating, washing or dressing, or not feeding or caring for the baby are more extreme symptoms,” she explains.

About one in seven mums will suffer this form of depression within the first few months of giving birth, but many can be helped to recover with just a few sessions of cognitive behaviour therapy. 

PsychologyOnline’s approach to CBT – which allows one-to-one therapy from the comfort of your own home, still in pyjamas if necessary – is particularly beneficial for new mothers.  Sarah says that sometimes just a couple of sessions is all that is required to re-adjust someone’s thinking and give them strategies for coping. 

However, there is growing evidence that women suffering from postnatal depression are not receiving the help they require and this can have an impact on the development of the baby.

PsychologyOnline and Infertility Network UK  are investigating the situation with a survey of new mums.  If you or someone you know would be prepared to take part in our short and confidential questionnaire, please click here.

Sarah will soon be leading a webinar with guest speakers on the subject of coping with postnatal depression.  If you would like to register your interest please send your name, company (if applicable) and email address to info@psychologyonline.co.uk  with “postnatal webinar” in the subject field.