World Mental Health Day in Hull and East Riding

World Mental Health Day is an opportunity to talk openly about how you are feeling and there are a events happening all over the country to encourage people to share their tips for improving wellbeing.

In Hull the City Health Care Partnership CIC is encouraging people to find out more about the support available over a free buffet  and refreshments in the city library.

It is launching a new service  “Let’s Talk Depression and Anxiety Services Hull” and there will be an opportunity to talk to some of the people involved.

One-in-four people will experience a mental health problem each year, worries about things like money, health, jobs and benefits can make it harder for people to cope. If you are struggling then there is help available and the first step is to talk to your GP.

East Riding and Hull now offer online therapy people with depression or anxiety.

This is very confidential and all you need is a mobile phone or computer with internet access to receive support from an experienced psychotherapist in your own home.  You don’t need to travel or even to meet the therapist face-to-face.

Date, time and place:

Friday 10th October 2014 – 16.00- 18.00
Hull Central Library, Albion Street
Hull HU1 3TF

http://letstalk.chcpcic.org.uk/