For the first time, NHS patients
in Camden suffering with anxiety and depression can access innovative and
highly effective cognitive behavioural therapy (CBT), all without having to step
outside the front door or visit a GP.
PsychologyOnline’s unique
text-based CBT allows you to have one-on-one sessions with an experienced,
fully qualified therapist online in real-time. It is clinically proven to be
highly effective in the treatment of a range of mental health issues, including
anxiety, depression and obsessive-compulsive disorder.
The service was developed to
increase flexibility and access to therapy: there are no waiting lists,
appointments can be booked for any day or time, and each session can take place
anywhere to suit you. All you require is a computer or smartphone and a
reliable internet connection.
If you are feeling anxious or
depressed, but are either unable to access face-to-face CBT or prefer to try a more
discreet service that can fit around your lifestyle, you can be referred to
PsychologyOnline following the instructions below.
Here are some of the questions we
are often asked:-
What is CBT?
CBT focuses on developing
strategies for tackling unhelpful thoughts and feelings that can affect how we
feel.
CBT has a strong evidence-base
for addressing specific problems and it is often offered to treat depression
and a range of anxiety problems.
CBT focuses on your current
problems and looks for practical ways to help you to overcome your problems on
a daily basis. It aims to help you identify and break unhelpful cycles or
patterns in thinking, feeling and behaving.
Who can benefit from CBT?
CBT can help people with
depression and anxiety problems. This
includes anxiety disorders such as persistent worry, panic attacks and
post-traumatic stress disorder, depression and obsessive compulsive disorder.
CBT is also helpful in treating
many other conditions, including: chronic fatigue, chronic pain, physical
symptoms without a medical diagnosis and sleep difficulties.
What is online CBT?
PsychologyOnline provides CBT where
people communicate with their therapist online using instant messaging during
each pre-arranged session. There is no video or audio; the therapy takes the
form of a written conversation. The writing process is a very helpful part of
the therapy as it helps to re-train your thinking, and you will have a written
transcript to read later to help regain the benefit.
The secure website is simple to
use; all you need is a smartphone or computer and an internet connection. PsychologyOnline
has a Patient Engagement Team that you can call in advance of your sessions to
help with any technical queries you might have.
You can book an appointment when
it is convenient to you, including evenings and weekends, and you can choose to
have the session at home so you don’t need to travel.
Why is Camden introducing online therapy?
The NHS wants to offer patient
choice and also increase access to therapy so patients who have problems
getting to face-to-face appointments – perhaps because they work, have young
children or are disabled - don’t need to travel.
Who can access the service?
You can refer yourself to the
service (you must live in Camden or be registered with a GP there) or you can
ask your GP for a referral. You must be aged 18 or over. You can access the
service without telling your GP.
How can I access the service?
Visit www.psychologyonline.co.uk/camden
or call
01954 230 066. Alternatively, contact your GP and ask for a referral to PsychologyOnline (they are an IAPT provider).
PsychologyOnline
will need some registration details from you. PsychologyOnline
will then send details on how to get started and you will be contacted by your
therapist to arrange your first appointment at your convenience.
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